Emotional Regulation  Resources

When we can understand and process our emotions, we can genuinely enjoy our authenticity and the healing journey.

I want to gift you a monthly emotional regulation exercise right into your email inbox.


Each exercise is available in English and Bosnian at this time.  More of our beautiful Balkan languages will be added.

Sign Up Here

To receive monthly exercises right into your mailbox - please complete the below short form.  As soon as you do this, you will receive your first exercise; you are welcome to download and begin practicing immediately. 

Thank you. Please check your email for your first emotional regulation exercise.